Weigh In record (no journal entry) for 31 August 2023
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 18.53g | Prot: 31.33g | Carbs: 129.30g.
Breakfast: Telur Rebus, Sunpride Pisang Single. Lunch: Cumi Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Mie Ayam, Kerupuk Beras, Telur Rebus. Snacks/Other: Energen Kacang Hijau, Jeruk, Semangka. more...
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1678 kcal
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Exercise:
Cardio - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ghaniazzahra's Weight History
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