Weigh In record (no journal entry) for 31 August 2023
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 26.77g | Prot: 37.63g | Carbs: 54.86g.
Breakfast: 1 Хлебокомбинат Лаваш Армянский, Яйцо, Творог 5%, Белый Город Молоко 2,5%, Империя Вкуса Ветчина с Индейкой 3%, Волжаночка Ряженка 2,5%, Кабачки Жареные. more...
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Losing 4.2 kg a Week
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cheskidova-1988's Weight History
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