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sarahlynn24
Journal
03 Oct 09
sarahlynn24's Journal, 03 Oct 09
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yay! I lost the pound! lol now to reach a number I haven't seen yet...
103.9 kg
Lost so far:
3.2 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2009:
535 kcal
Fat: 19.18g | Prot: 20.46g | Carbs: 70.54g.
Breakfast:
plum, Just Fruit Blackberry spread, sara lee whole wheat bread.
Lunch:
chicken ranch gordita.
more...
3566 kcal
Exercise:
Swimming (slow) - 30 minutes, Swimming (fast) - 30 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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sarahlynn24's Weight History
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