sarahlynn24's Journal, 03 Oct 09

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yay! I lost the pound! lol now to reach a number I haven't seen yet...

103.9 kg Lost so far: 3.2 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2009:

535 kcal

Fat: 19.18g | Prot: 20.46g | Carbs: 70.54g. Breakfast: plum, Just Fruit Blackberry spread, sara lee whole wheat bread. Lunch: chicken ranch gordita. more...

3566 kcal

Exercise: Swimming (slow) - 30 minutes, Swimming (fast) - 30 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sarahlynn24's Journal, 03 Oct 09

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sarahlynn24's Weight History