Weigh In record (no journal entry) for 31 August 2023
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66.4 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 59.58g | Prot: 89.41g | Carbs: 155.88g.
Breakfast: Nasi Goreng, ABC Saus Sambal , Telur Rebus, Roma Roma Biskuit Kelapa. Lunch: Sunco Minyak Goreng, Kerupuk Putih, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe, Buncis, Nasi Putih. Dinner: Tahu Isi, Semangka. more...
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Losing 2.1 kg a Week
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grereddevil's Weight History
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