Weigh In record (no journal entry) for 30 August 2023
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 83.98g | Prot: 152.15g | Carbs: 351.11g.
Breakfast: La Serenísima Leche Extra Calcio, COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Dos Hermanos Arroz Largo Fino. Dinner: CUADRIL., HUEVO HERVIDO., Dos Hermanos Arroz Largo Fino. Snacks/Other: ALMENDRAS., BANANA.. more...
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Gaining 0.7 kg a Week
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