Weigh In record (no journal entry) for 30 August 2023
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131 kg
Lost so far: 14.5 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 86.57g | Prot: 68.26g | Carbs: 118.57g.
Breakfast: Vitalis Knusper Schoko, Milbona Griechischer Joghurt 10%. Dinner: McDonald's Big Mac, McDonald's Big Caesar Chicken Salad. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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Illi Vanilli's Weight History
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