Weigh In record (no journal entry) for 30 August 2023
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64.4 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 36.26g | Prot: 86.50g | Carbs: 129.44g.
Breakfast: Café, Ovo Cozido, Piracanjuba Leite sem Lactose, Café com Açúcar. Lunch: Seara Filezinho de Peito (Sassami), Tio João Arroz Integral Cozido, Salada de Folhas. Dinner: Davaca Queijo Mussarela , Da Terrinha Goma Pronta para Tapioca, Omelete ou Ovos Mexidos, Sococo Água de Coco (200ml), Seara Filezinho de Peito (Sassami). Snacks/Other: Prodasa Bolacha de Leite , Café com Leite e Açúcar, Piracanjuba Leite sem Lactose, Quaker Aveia em Flocos, Amêndoas. more...
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1676 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Patty Pantty's Weight History
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