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kisa04061991
Journal
03 Dec 17
kisa04061991's Journal, 03 Dec 17
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Weigh In record (no journal entry) for 03 December 2017
87 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2017:
726 kcal
Fat: 31.42g | Prot: 55.52g | Carbs: 57.29g.
Breakfast:
Жареное Яйцо, Мультизерновой Хлеб, Соль, Брокколи (Соцветия, Замороженные).
Lunch:
Сметана , Солянка Сборная Мясная, Запеченный или Жареный Лосось.
more...
2302 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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kisa04061991's Weight History
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