maavimtrak's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

2752 kcal

Fat: 152.85g | Prot: 96.97g | Carbs: 252.73g. Dinner: Biber Kızartması, Kaplamasız Kızarmış Tavuk Baget (Derisi Yenerek). Snacks/Other: Yoğurt, Kapuçino, Çikolatalı Kruvasan, Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Mürdüm Eriği, Milka Oreo. more...

300 kcal

Exercise: Housework - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Gaining 0.3 kg a Week

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