Weigh In record (no journal entry) for 30 August 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 32.78g | Prot: 45.53g | Carbs: 196.89g.
Breakfast: Latte Parzialmente Scremato, Oro Saiwa Biscotti. Lunch: Uva Bianca, Pesca, Olio Extra Vergine di Oliva, Patata Bollita, Pane Bianco, Fettina di Vitello, Spaghetti al Pomodoro senza Carne. Dinner: Pane all'uvetta, Latte Parzialmente Scremato. Snacks/Other: Coop Limonata. more...
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2099 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Standing - 15 minutes, Sitting - 3 hours and 30 minutes, Driving - 15 minutes, Reading - 1 hour and 55 minutes, Sleeping - 8 hours and 20 minutes, Resting - 3 hours and 49 minutes, Watching TV/Computer - 5 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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