Mertsr35's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

101 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

548 kcal

Fat: 15.07g | Prot: 20.08g | Carbs: 84.29g. Breakfast: Starbucks Filtre Kahve (Grande). Dinner: Eker Kaymaklı Tava Yoğurdu , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Salatalık. Snacks/Other: Muz, Tadım Gün Kurusu Kayısı . more...

3296 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours. more...

steady weight

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Mertsr35's Journal, 30 Aug 23

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Mertsr35's Weight History