Weigh In record (no journal entry) for 30 August 2023
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 18.63g | Prot: 27.45g | Carbs: 25.27g.
Lunch: Grano Mix Clássico, Almôndegas com Molho (Mistura), Café com Açúcar, Purê de Batata, Itambé Leite Zero Lactose Desnatado Nolac. more...
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Losing 0.2 kg a Week
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Ivarduda's Weight History
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