Weigh In record (no journal entry) for 29 August 2023
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 54.61g | Prot: 119.11g | Carbs: 189.16g.
Breakfast: Billa Kornspitz mit Schinken und Käse. Lunch: Simply Good Venezia Salat, Tomatoes, Vier Diamanten Thunfisch in Olivenöl, Billa Kornspitz. Dinner: Onions, Bauernland Pommes Frites, Kania Leicht Mayonnaise, Taste of America Tortilla Wrap Vollkorn, Pesto Sauce, Red Sweet Pepper, Chef Menü Vogerlsalat, Avocado, Olive Oil, Take Shape Hühnerbrust. Snacks/Other: SPAR Heidelbeeren, Weetabix Weetabix, Ja! Haferflocken, Banana, Myprotein Impact Whey Protein, Nöm Laktosefreie Milch. more...
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Gaining 2.1 kg a Week
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