Weigh In record (no journal entry) for 30 August 2023
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 52.50g | Prot: 100.05g | Carbs: 204.60g.
Lunch: Anker Alpenwecken, Hofer Kornspitz, Simply Good Venezia Salat, Tomatoes, Vier Diamanten Thunfisch in Olivenöl, New Lifestyle Schinken Hauchfein mit Pfeffer, Avocado, Egg, Sunflower Oil. Dinner: Salakis Feta Light, Carloni Penne Rigate, Olive Oil, Black Olives, Cucumber, Tomatoes. Snacks/Other: Weetabix Weetabix, Ja! Haferflocken, Banana, Nöm Laktosefreie Milch, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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