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maikki49
Journal
20 Mar 15
maikki49's Journal, 20 Mar 15
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Weigh In record (no journal entry) for 20 March 2015
98 kg
Lost so far:
9 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2015:
923 kcal
Fat: 21.96g | Prot: 40.18g | Carbs: 138.68g.
Breakfast:
Maitokahvi, Nalle Ruispuuro.
Lunch:
Jauhelihakeitto.
Dinner:
Koskikylän Maksalaatikko.
Snacks/Other:
Danone Activia, Rainbow Sulatejuustoviipaleet 12%, Oululainen Reissumies, Banaanit.
more...
2464 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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maikki49's Weight History
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