Weigh In record (no journal entry) for 30 August 2023
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69.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 66.87g | Prot: 110.14g | Carbs: 201.65g.
Breakfast: Tirolez Queijo tipo Cottage, Ovo, Pullman Pão de Forma, Pullman Pão de Forma, Café com Leite e Açúcar. Lunch: Abobrinha Recheada, Giraffas Vinagrete, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Bife a Milanesa, Dadinho de Tapioca. Dinner: Giraffas Vinagrete, Picanha sem Gordura. Snacks/Other: Bio Alimentos Banana Chips Natural, Estrela do Oriente Damasco Seco. more...
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2055 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ellen.consolo's Weight History
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