Weigh In record (no journal entry) for 30 August 2023
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 31.43g | Prot: 56.09g | Carbs: 67.02g.
Breakfast: Soyjoy Danish Cheese. Lunch: Petai, Ikan Kembung Goreng, Nasi Putih. Dinner: Green Soybeans (with Salt, Drained, Cooked, Boiled) . more...
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Losing 0.7 kg a Week
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yoanita rinaldo's Weight History
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