Laís da Hora's Journal, 30 Aug 23

Laís da Hora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2023

74.5 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

235 kcal

Fat: 4.00g | Prot: 30.50g | Carbs: 17.50g. Breakfast: Parmalat Whey Fit. more...

2344 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Laís da Hora's Weight History

View Complete History

Laís da Hora's Journal, 30 Aug 23

Submit a Comment

Laís da Hora's Weight History