Weigh In record (no journal entry) for 30 August 2023
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81.4 kg
Lost so far: 5.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 75.05g | Prot: 68.50g | Carbs: 133.66g.
Breakfast: Bauducco Choco Biscuit. Lunch: Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Frimesa Queijo Mussarela, Margarina, Ovo. Snacks/Other: Ruffles Batata Frita, Batavo Iogurte Pense Zero Mamão, Ruffles Batata Frita, Doce de Leite, Frooty Açaí , Nestlé Leite Ninho. more...
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2500 kcal
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Exercise:
Treadmill - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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ayanemartiins's Weight History
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