Weigh In record (no journal entry) for 20 March 2015
|
67.3 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 17.10g | Prot: 55.42g | Carbs: 127.94g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Wasa Hearty Rye Whole Grain Crispbread, Coffee with Cream. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: White Rice, Chicken Breast. Snacks/Other: Gala Apples. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IvannaBLean's Weight History
|