Weigh In record (no journal entry) for 30 August 2023
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73.8 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 71.27g | Prot: 96.58g | Carbs: 208.50g.
Breakfast: Jelly (All Flavors), Butter , Oroweat 100% Whole Wheat English Muffins, Pork Sausage Patty or Link. Lunch: Mixed Salad Greens, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Chicken Curry, White Rice. Dinner: Love Crunch Dark Chocolate and Red Berries Granola, Thai Kitchen Peanut Satay Sauce, Skinless Chicken Breast, Rice Noodles (Cooked) . Snacks/Other: GNC Pro Performance 100% Whey Protein - Vanilla, Kellogg's Frosted Mini-Wheats Original, Ghirardelli Dark Chocolate Intense Dark 72%, Tillamook Waffle Cone Swirl Ice Cream. more...
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Losing 0.6 kg a Week
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trojan_n_phx's Weight History
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