Weigh In record (no journal entry) for 30 August 2023
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70.9 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 60.51g | Prot: 67.83g | Carbs: 168.34g.
Breakfast: Quaker Instant Oatmeal - Fruit & Cream, Maple Sugar, Silk Original Soymilk, Coffee, Driscoll's Raspberries. Lunch: Simply Balanced Atlantic Salmon, Season's Choice Steamed Broccoli Florets. Dinner: Smucker's Simply Fruit Strawberry, SunButter Chocolate Sunflower Butter, Quaker Rice Cakes - Lightly Salted, Red Potatoes (Flesh and Skin) , Lidl Beef Eye Round Steak. Snacks/Other: Hilton Soy Foods Wowbutter, Cliff Kid Organic Z Bar Iced Oatmeal Cookie Energy Snack. more...
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1804 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.2 kg a Week
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karmadog72's Weight History
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