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a 2 z
Journal
30 Aug 23
a 2 z's Journal, 30 Aug 23
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Well I have missed a lot in this community. I took a break from here as I just about gave up.
It can be better.
63.7 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2023:
576 kcal
Fat: 36.19g | Prot: 35.61g | Carbs: 26.61g.
Breakfast:
Salsa, Margarine, Egg, 2% Fat Milk, Whole Milk.
more...
2422 kcal
Exercise:
Shopping - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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a 2 z's Weight History
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