Weigh In record (no journal entry) for 30 August 2023
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105.9 kg
Lost so far: 14.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 27.90g | Prot: 43.14g | Carbs: 147.60g.
Breakfast: Soprole Yogurt Batido sin Azucar, Regimel Jalea Frambuesa, Soprole Yogurt sin Azúcar Trozos Frutos Secos. Lunch: Manzana Verde, Porotos con Riendas. more...
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Losing 1.4 kg a Week
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