Weigh In record (no journal entry) for 30 August 2023
|
60.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 32.70g | Prot: 70.30g | Carbs: 39.62g.
Breakfast: Egg, Mlekovita Twarog Bez Laktozy, Премия Мёд Липовый, Хуторок Мука Пшеничная. Lunch: Sun-Dried Tomatoes , Nixe Sardines in Olive Oil, Extra Virgin Olive Oil. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valia1984's Weight History
|