fastgloria's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

65.5 kg Lost so far: 3.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

907 kcal

Fat: 9.70g | Prot: 90.42g | Carbs: 116.52g. Breakfast: Mangos , Boiled Egg, Pure Protein Natural Whey Protein - Vanilla Creme, Milk (Nonfat) . Lunch: Navels Oranges , Tomato Sauce , Chicken of the Sea Chunk Light Tuna in Water (Can), Broccoli Flower Clusters, Great Value Red Beans. more...

1871 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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fastgloria's Journal, 30 Aug 23

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fastgloria's Weight History