Weigh In record (no journal entry) for 30 August 2023
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102.5 kg
Lost so far: 6.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 87.29g | Prot: 79.57g | Carbs: 207.75g.
Breakfast: Açúcar, Leite Integral. Lunch: McDonald's Batata Frita (Média), Bife a Milanesa, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Probiótica Whey Bar, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Croissant. more...
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Gaining 1.4 kg a Week
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