Weigh In record (no journal entry) for 30 August 2023
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72 kg
Lost so far: 16.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 24.32g | Prot: 42.90g | Carbs: 93.81g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Domatesler, Bahçıvan Taze Kaşar Peyniri, Lavaş. Dinner: Tam Yağlı Sade Yoğurt, Superfresh Mısır , Yayla Haşlanmış Nohut , Haşlanmış Buğday. Snacks/Other: Beypazarı Maden Suyu, Maydanoz, Zencefil, Ananas, Limon Suyu. more...
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Losing 0.7 kg a Week
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yesiimsen's Weight History
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