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Saher Ayman
Journal
30 Aug 23
Saher Ayman's Journal, 30 Aug 23
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Weigh In record (no journal entry) for 30 August 2023
79 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 August 2023:
1152 kcal
Fat: 48.69g | Prot: 45.16g | Carbs: 158.64g.
Breakfast:
Croissant, Peach.
Lunch:
Beef Pastrami (Cured) , 100% Whole Wheat Pita Bread.
Dinner:
White Rice, شيشبرك.
Snacks/Other:
Peach.
more...
2356 kcal
Exercise:
Sleeping - 6 hours, Gym - 1 hour, Resting - 17 hours.
more...
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Saher Ayman's Weight History
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