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I'm hoping my weight stabilizes soon, I'm pretty sure most of this is water weight, I'm drinking a lot more right now since I'm working out 6 days a week to build muscle.
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139.5 kg
Lost so far: 40.1 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 66.07g | Prot: 128.71g | Carbs: 187.20g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kraft Reduced Fat Mexican 4 Cheese Blend, Kroger Eggs (Extra Large), Shrimp, Bertolli Extra Virgin Olive Oil, Bananas. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Uncle Ben's Ready Rice - Long Grain & Wild, Smucker's Strawberry Fruit Spread, Thomas' Whole Wheat English Muffin, Prairie Farms Dairy Low Fat Cottage Cheese, Planters NUT-rition Heart Healthy Mix. more...
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Gaining 5.7 kg a Week
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