Weigh In record (no journal entry) for 30 August 2023
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83.6 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 23.52g | Prot: 45.54g | Carbs: 88.22g.
Breakfast: Kellogg's All-Bran Buds, Coffee, Whole Milk, Devonsheer Melba Rounds - Classic, Cheddar Cheese. Lunch: Devonsheer Melba Rounds - Sesame, Apples, Laughing Cow Original Creamy Swiss Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sutter Home Pinot Grigio. more...
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Gaining 0.3 kg a Week
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Pearsall30-34's Weight History
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