Weigh In record (no journal entry) for 30 August 2023
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 39.14g | Prot: 43.25g | Carbs: 79.51g.
Breakfast: Nasi Ketan (Ketan). Lunch: Chicken Nugget, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Bebek Goreng, Nasi Goreng. more...
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Losing 1.3 kg a Week
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bayu zld's Weight History
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