Weigh In record (no journal entry) for 30 August 2023
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 24.11g | Prot: 27.69g | Carbs: 114.89g.
Lunch: Mercimek Köftesi. Snacks/Other: Şekersiz Türk Kahvesi, Lokum. more...
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Losing 1.4 kg a Week
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Yağmurcumm's Weight History
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