Weigh In record (no journal entry) for 30 August 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 20.88g | Prot: 94.00g | Carbs: 30.00g.
Breakfast: Mighties Kiwi (Geoffrey), Quest Hero Chocolate Peanut Butter. Dinner: Stop & Shop Chicken Breasts (Geoffrey). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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