Weigh In record (no journal entry) for 30 August 2023
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100.9 kg
Lost so far: 17.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 47.35g | Prot: 82.36g | Carbs: 79.21g.
Breakfast: Gekochtes Ei, Deluxe Rindersalami, Bauer's Jagdwurst, Butter, Graubrot. Lunch: Neptune's Garden Makrelenfilet in Sonnenblumenöl, Graubrot. Dinner: Nudeln (Gekocht), Gekochtes Rindfleisch. more...
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Losing 2.1 kg a Week
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Gautier Sansavoir's Weight History
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