Weigh In record (no journal entry) for 30 August 2023
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80.5 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 44.40g | Prot: 101.30g | Carbs: 110.25g.
Breakfast: Net Integratori VB Whey 104 9.8, ProAction Fruit Bar Albicocca. Lunch: Ghiacciolo, Patate in Padella, Dole Banana, Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Uva Bianca. Dinner: Nespresso Caffè , Ghiacciolo, Melone, Pistacchi, Fiorentini Chips Super Protein, Iper Asparagi Surgelati, Esselunga Filetti di Salmone Surgelati , Vitasia Teriyaki Sauce. Snacks/Other: Ghiacciolo, ProAction Fruit Bar Albicocca. more...
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Losing 7.7 kg a Week
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 Comments
Corsa 11km ripetute … e oggi 🏋️
30 Aug 23 by member: ManuG’87
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ManuG’87's Weight History
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