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JonnyJoy
Journal
30 Aug 23
JonnyJoy's Journal, 30 Aug 23
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Weigh In record (no journal entry) for 30 August 2023
76 kg
Lost so far:
2.7 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 August 2023:
1204 kcal
Fat: 60.09g | Prot: 143.57g | Carbs: 14.28g.
Lunch:
Extra Virgin Olive Oil, Wasa Oat & Sea Salt, Salmon.
Dinner:
Extra Virgin Olive Oil, Salmon, Saclà Olive Verdi Snocciolate, Pescanova Gamberoni.
more...
2091 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
steady weight
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JonnyJoy's Weight History
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