Weigh In record (no journal entry) for 30 August 2023
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52.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 95.10g | Prot: 46.94g | Carbs: 192.49g.
Breakfast: Alfano Noci Sgusciate , Granarolo Latte Piacere Leggero, Weetabix Formelle di Frumento Integrale. Lunch: Loriana La Piadina , Гречка, Помидоры Черри, Печень Трески. Dinner: Печень Трески, Euroverde Rucola, Conad Pomodori da Insalata, Milbona Kefir, Esselunga Cetriolo Barattiere, Esselunga Mela Ambrosia. Snacks/Other: Fin Carré No Sugar Added Cioccolato Fondente, Fin Carré No Sugar Added Cioccolato Fondente. more...
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2081 kcal
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Exercise:
2 - 1 hour and 19 minutes, 1 - 1 hour and 31 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sweetsveta20011's Weight History
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