Weigh In record (no journal entry) for 30 August 2023
|
58.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 25.34g | Prot: 29.90g | Carbs: 99.43g.
Breakfast: Yeşil Çay, Sahanda Yumurta, Kırmızı Domates, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Starbucks Caramel Macchiato (Tall). Dinner: Mantı. Snacks/Other: Siyah Üzüm. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuryilmaz1's Weight History
|