Weigh In record (no journal entry) for 30 August 2023
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 40.60g | Prot: 49.42g | Carbs: 122.77g.
Breakfast: Salatalık, Kırmızı Domates, Roka Marulu, Doğal Peynir, Yumurta Omleti. Lunch: Bal, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Mercimek Çorbası, Beyaz Ekmek, Piyaz. Snacks/Other: Tadım Çekirdek, Eti Hoşbeş. more...
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1721 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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leylaşan's Weight History
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