Weigh In record (no journal entry) for 30 August 2023
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79 kg
Lost so far: 5.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 66.43g | Prot: 42.73g | Carbs: 69.94g.
Breakfast: Migros Kapya Biber, Avokado, Kepekli Beyaz Peynirli Tost. Lunch: Gün Kurusu, Fındık. Dinner: Karışık Yeşil Salata, Izgara Köfte. more...
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Losing 1.3 kg a Week
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arasssias's Weight History
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