Weigh In record (no journal entry) for 30 August 2023
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79 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 75.02g | Prot: 120.12g | Carbs: 286.56g.
Breakfast: Alpha Foods Kollagen, Myprotein Impact Whey Protein, DM Bio Leinsamen Ganz, Aldi Haferflocken. Lunch: Vita D'or Rapsöl, Bon-Ri Express Reis Basmatireis, Mein Veggie Tag Nuggets. Dinner: Aldi Brezel. more...
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Losing 0.7 kg a Week
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