Weigh In record (no journal entry) for 30 August 2023
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106.7 kg
Lost so far: 17.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 51.77g | Prot: 39.76g | Carbs: 69.42g.
Breakfast: Язык Говяжий Отварной, Кофе с Молоком, Milka Choco Snack. Lunch: Тефтели, Фрикадельки из Говядины и Свинины, Макароны Отварные, Язык Говяжий Отварной. more...
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Gaining 2.8 kg a Week
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