Weigh In record (no journal entry) for 30 August 2023
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49 kg
Lost so far: 14.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 59.04g | Prot: 51.51g | Carbs: 198.60g.
Lunch: Wall's Paddle Pop Choco Magma, Nasi Putih, Pepes Tahu. Dinner: Oops Fugu Puff Crackers, Telur Ceplok, Fukumi Beras Porang, Bango Kecap Manis, Indomie Mi Goreng, Sawi Hijau, Lemak Sapi, Uleg Sambal Pedas, Indomie Rasa Soto Mie, Bakso Daging Sapi, Saus Tomat. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Sunbay Evaporated Milk, Gula Pasir, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Sunbay Evaporated Milk. more...
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Losing 1.4 kg a Week
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maharan20's Weight History
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