Weigh In record (no journal entry) for 30 August 2023
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40.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 19.14g | Prot: 73.72g | Carbs: 130.59g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Centrale del Latte di Salerno Latte Scremato, GrissinBon Le Fresche Biscottate con Cereali. Lunch: Bonduelle Gentilina, Conad Filetto Di Bovino Adulto, Colfiorito Lenticchie Rosse Decorticate, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Bonduelle Gentilina, Coop Prosciutto Crudo Magro, Olio Extra Vergine di Oliva, Pomodorini. Snacks/Other: Pesca, Bontà Viva Yogurt Magro 0 Grassi Bianco, Pesca. more...
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Losing 4.2 kg a Week
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Myounghe_lee's Weight History
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