Weigh In record (no journal entry) for 30 August 2023
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 64.64g | Prot: 67.49g | Carbs: 137.40g.
Breakfast: Bağdat Pul Biber, Haşlanmış Yumurta, Kırmızı Domates, Tam Buğday Ekmeği. Dinner: Bağdat Pul Biber, Karışık Yeşil Salata, Efsane Baldo Pirinç, Zeytinyağı, Tavuk Sarma, Tavuk Göğüs Eti. more...
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steady weight
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muhammet_fatih1905's Weight History
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