Weigh In record (no journal entry) for 30 August 2023
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58.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 10.56g | Prot: 81.25g | Carbs: 73.06g.
Breakfast: Caffè Espresso, Lotus Caramelised Biscuit, Go For Fit Latte High Protein. Lunch: Vino Rosso da Tavola, Doria Crackers al Riso Venere e Semi di Lino, Aia Tacchino Fesa a Fette, Esselunga Erbette Cotte, Riso Basmati (Cotto). Dinner: Doria Crackers al Riso Venere e Semi di Lino, Aia Pollo Filetto a Fette, Esselunga Insalata Misticanza Rustica. more...
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Losing 3.5 kg a Week
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cicciaex's Weight History
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