Weigh In record (no journal entry) for 30 August 2023
|
59.1 kg
Lost so far: 16.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2439 kcal
|
Fat: 103.28g | Prot: 88.74g | Carbs: 236.93g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Real Quality Eiweiß Wraps, Gut & Günstig Hähnchen Kebab-Pfanne, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Gurke (mit Schale), Tomaten. Dinner: Freixenet Mederano Blanco, Stadtbäckerei Junge Mandelkranz, Wagner Steinofen Pizza Salami . more...
|
|
1995 kcal
|
Exercise:
Sexual Activity - 30 minutes, Sitting - 7 hours, Desk Work - 7 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
 Comments
langsam aber Sicher wieder zum Erfolg. Fühl dich lieb gedrückt !
30 Aug 23 by member: Rockabilly_Hilbi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|