Weigh In record (no journal entry) for 30 August 2023
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64.7 kg
Lost so far: 22.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 48.49g | Prot: 90.04g | Carbs: 195.51g.
Breakfast: K-Classic Früchteriegel Cranberry-Kirsch, ESN Banane, Cantaloupe Melonen. Lunch: Gut & Günstig High Protein Joghurterzeugnis Himbeere Granatapfel, Pure Lasagnette Bolognese. Dinner: Tomaten, Gurke (mit Schale), A-One Instant Noodles. more...
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Losing 1.4 kg a Week
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Antje Hasche's Weight History
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