Somebody Else's Journal, 20 Mar 15

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Weigh In record (no journal entry) for 20 March 2015

80.7 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:

2685 kcal

Fat: 133.59g | Prot: 135.71g | Carbs: 221.04g. Breakfast: Miller's Bakery chicken & mushroom slices. Lunch: Co-Op Roasted Vegetable Couscous, SCI-MX Nutrition Ultra Whey Protein Chocolate Flavour. Dinner: Tuna in Water (Canned). Snacks/Other: Bell Peppers, Co-Op reduced fat houmous, Spinach, SCI-MX Nutrition Ultra Whey Protein Chocolate Flavour, Bassett's Everton Mints, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Cocoa. more...

2521 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Somebody Else's Journal, 20 Mar 15

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